Find Health and Happiness in a Cup with This Delicious Golden Latte Recipe – Try It Now and Feel the Benefits!
Ok, it's a bold claim! Maybe even crossing into clickbait territory here but the turmeric in our golden latte has incredible health and happiness boosting properties;
It increases antioxidant capacity which is proven to improve brain function and skin protection
It reduces inflammation which is the cause of many health conditions like heart disease and metabolic syndrome
It boosts your immune system
It eases joint pain and aids recovery from soreness after working out
It is effective against a range of gastrointestinal disorders including irritable bowel syndrome
It is proven to boost your mood
It also enhances liver detoxification so definitely one for your morning after the night that was routine!
Ok ok, give us the recipe so!
Ingredients
350ml of coconut milk
1/4 tsp ground turmeric
1/4 tsp ground cinnamon
1/4 tsp ground ginger
1/2 tsp vanilla extract
1 tsp maple syrup
a grind of black pepper
Method
Put all the ingredients in a saucepan and whisk constantly over a gentle heat, ideally with a milk frother if you have one. Once hot, pour into mugs and sprinkle with a little more cinnamon to serve.
Please reach out to us on social media after you try our latte.
At Fit Democracy we subscribe to the motto that our food should be our medicine and our medicine should be our food. To serve you and our community we always include a few recipes in the nutrition section of our magazine (subscribe for your free copy here).
