Fuel Your Workouts and Satisfy Your Hunger with These Quick and Easy Chicken Satay Strips – Recipe and Tips Inside!
Low calorie and packed full of protein these are the perfect post workout snack. We hope you enjoy them as much as we do...
Ingredients
2 tbsp chunky peanut butter
1 garlic clove, finely grated
1 tsp madras curry powder
few shakes of soy sauce
2 tbs lime juice
2 skinless, chicken breast fillets cut into thick strips
about 10cm celery, cut into fingers
sweet chili sauce, to serve
Method
Heat oven to 200C, 180C fan, gas 4 and line a baking tray with non-stick paper.
Mix the peanut butter with the garlic, curry powder, soy sauce and lime in a bowl. Some nut kinds of butter are thicker than others, so if necessary, add a dash of boiling water to get a coating consistency. Add the chicken strips, mix well then arrange on the baking sheet, spaced apart, and bake in the oven for 8-10 mins until cooked, but still juicy.
Eat warm with the celery sticks and chili sauce, or leave to cool then keep in the fridge for up to 2 days.
Please reach out to us on social media and let us know what you thought of these.
At Fit Democracy we subscribe to the motto that our food should be our medicine and our medicine should be our food. To serve you and our community we always include a few recipes in the nutrition section of our magazine (subscribe for your free copy here).
