Get Fit and Learn Something New – Check Out the 5 Best Fitness Books to Read Right Now!
ISBN: 1781332525
1. The Fitness Mindset: Eat for energy, Train for tension, Manage your mindset, Reap the results
This Fitness book is a great start for your self-improvement or nutrition/fitness where you find what you want to know from it. The Fitness Mindset is about nutrition or psychology overwhelming with information overload but you can simplify everything down and made it an easy and interesting but still very educational read.
You'll learn
How to overcome frustration
How to set your mind for doing the right thing
To get the body you've always dreamed of
Ramp your energy levels through the roof and develop the mindset to keep it forever
Exactly what foods work best for you and how to eat to increase energy
Lose fat and build lean muscle
How to combine tension-style workouts and High-Intensity Interval Training (HIIT) to build the body you've always wanted
To build better habits and find 'why' so you never lose motivation again
To minimize stress, anxiety and the fear of rebounding
To get into the best physical and mental shape of your life.
ISBN: 1514832968
2. Fitness Nutrition: The Ultimate Fitness Guide: Health, Fitness, Nutrition and Muscle Building - Lose Weight and Build Lean Muscle
Fitness Nutrition will give you every basic that you need to know about health and fitness. It is the right book from where you can learn how to achieve your ideal body, how to achieve your goal. This book provides information about the proper amount of calories, fats, carbohydrates, the protein that is needed in the body
What you learn from this book
How to choose the best carbs and proteins to eat
Calories you should eat in order to lose weight
What your body needs the most
How to calculate the number of fats, etc your body needs
It gives recipes like meals and smoothies
The knowledge necessary to get you on your way and the motivation required to keep you going
Which foods contain good fats and lean protein that could benefit your body
Which exercises you should do to get that toned and sculpted look.
ISBN: 0751572543
3. The World's Fittest Book: How to train for anything and everything, anywhere and everywhere
Ross Edgley writes this beautiful book with thick, glossy pages, lots of photos, charts and graphs with interesting stories and tons of fitness research and principles.
After reading this book you'll be able to
Relates a number of the author's fitness adventures and know, how he trained for them
Know about building muscle, losing fat, eating (healthy) cake
Unlocking your superhuman physical potential
Combine the teachings, tips, and tricks of Olympic and world champions into one
Live below 10% body fat with the aid of chocolate and Mayan secrets
Add 27% more muscle mass, courtesy of tips from world heavyweight champions
Increase speed by 10%, thanks to gold medal-winning Olympic sprinters
Improve endurance capacity by 60%.
ISBN: 1729171907
4. Not Another Fitness Book: A Memoir. A Manual. A Message for 49 Million Baby Boomers.
Steven Head CSCS shares his personal struggles and demons in this book. This book is for them who have tried and quit gyms/trainer's time and time again. It can change your life altogether.
You'll learn
How fitness, and mind/body wellness, changed his life
Stories and information that inspire you to delve into reasons behind your own action, momentum, and successes as well as your inertia, lethargy and negative self-talk
How to struggle with depression, addiction, anxiety, personal tragedy and self-image issues
The keys to effective exercise.
To help readers develop an understanding and philosophy of their own
How you can overcome the obstacles and find fitness success.
ISBN: 1939337925
5. Fitness Confidential
You will get inspired by this Fitness Confidential book. It will make you laugh. this book sufficiently summarizes everything that Vinnie is trying to convey. It also includes a lot of personal stories that tie into how Vinnie made conclusions about the industry and about eating right.
You'll learn
What's the best piece of fitness equipment money can buy?
What's the fastest way to lose weight: diet or exercise?
Why are health clubs worse than used car lots?
How the grains that we eat are quickly converted to sugars during digestion--the same sugars that we're trying to prevent our body from lazily fueling itself with
How to have a healthier, happier life.
