Stay Fit and Motivated All Winter Long with These 10 Essential Tips for Sustaining Your Workouts!

Winter is here, we’ve got 10 tips to keep your fitness motivation going…

1. Set a short-term winter training goal

2. Hire a personal trainer or coach to assist you in your goal

3. Get a friend to be a training partner through those cold months

4. Avoid the naysayers who think you are crazy training during winter days (see you in spring)!

5. Treat yourself for your dedication (to new training gear, a massage, a beauty treatment, a meal)

6. Take more time to warm up to avoid injury in winter

7. Add plenty of recovery/sleep to lock in those huge winter gains

8. Drink as much hot green and fruit tea as you can to fuel your winter training

9. Schedule a weekly recovery session at your local sauna/steam room

10. Stay positive - keep a journal to remind you of all of the positives of your winter exploits!