Lose Weight and Feel Great with the Keto Diet – Here's How to Get Started Today!
The ketogenic diet, also known as the "keto diet," is a high-fat, low-carbohydrate diet that has been traditionally used to treat epilepsy in children. In recent years, it has gained popularity as a weight loss and general health and wellness diet.
The goal of the keto diet is to get the body into a state of ketosis, in which it is burning fat for fuel instead of carbohydrates. This is achieved by drastically reducing carbohydrate intake and increasing fat intake. When the body is in a state of ketosis, it becomes more efficient at burning fat and may be able to burn stored body fat more effectively.
Here’s a list of foods which are compatible with the keto diet;
Meat: beef, lamb, pork, poultry
Fish and seafood: salmon, tuna, shellfish
Eggs
Cheese: cheddar, mozzarella, goat cheese, blue cheese
Nuts and seeds: almonds, chia seeds, flax seeds, pumpkin seeds, sunflower seeds
Avocado and olives
Healthy oils: olive oil, coconut oil, avocado oil
Non-starchy vegetables: leafy greens, broccoli, cauliflower, bell peppers, mushrooms
Low-carbohydrate fruits: berries (such as strawberries, raspberries, and blackberries)
It's important to note that while these foods are generally compatible with the ketogenic diet, it's still important to pay attention to portion sizes and overall carbohydrate intake to ensure that the diet is effective in promoting ketosis.
The potential benefits of following a keto diet include weight loss, improved blood sugar control, and increased energy.
It's worth noting that the keto diet may not be suitable for everyone and may not be necessary for everyone to achieve their health and wellness goals. It's always a good idea to consult with a healthcare professional or registered dietitian before starting any new diet, particularly one that is as restrictive as the keto diet.
