Stay Hydrated and Healthy with These 15 Surprising Benefits of Drinking Water – Plus, Delicious Fruit Infused Recipes!
Water is life, and clean water means health.
- Audrey Hepburn
There are only three things women need in life: food, water and compliments.
- Chris Rock
Here are Fifteen Benefits of Drinking Water
1. It lubricates the joints
Cartilage, found in joints and the disks of the spine, contains around 80 percent water. Long-term dehydration can reduce the joints' shock-absorbing ability, leading to joint pain.
2. It forms saliva and mucus
Saliva helps us digest our food and keeps the mouth, nose, and eyes moist. This prevents friction and damage. Drinking water also keeps the mouth clean. Consumed instead of sweetened beverages, it can also reduce tooth decay.
3. It delivers oxygen throughout the body
Blood is more than 90 percent water, and blood carries oxygen to different parts of the body.
4. It boosts skin health and beauty
With dehydration, the skin can become more vulnerable to skin disorders and premature wrinkling.
5. It cushions the brain, spinal cord, and other sensitive tissues
Dehydration can affect brain structure and function. It is also involved in the production of hormones and neurotransmitters. Prolonged dehydration can lead to problems with thinking and reasoning.
6. It regulates body temperature
Water that is stored in the middle layers of the skin comes to the skin's surface as sweat when the body heats up. As it evaporates, it cools the body. In sport.
Some scientists have suggested that when there is too little water in the body, heat storage increases and the individual is less able to tolerate heat strain.
Having a lot of water in the body may reduce physical strain if heat stress occurs during exercise. However, more research is needed into these effects.
7, The digestive system depends on it
The bowel needs water to work properly. Dehydration can lead to digestive problems, constipation, and an overly acidic stomach. This increases the risk of heartburn and stomach ulcers.
8. It flushes body waste
Water is needed in the processes of sweating and removal of urine and feces.
9. It helps maintain blood pressure
A lack of water can cause blood to become thicker, increasing blood pressure.
10. The airways need it
When dehydrated, airways are restricted by the body in an effort to minimize water loss. This can make asthma and allergies worse.
11. It makes minerals and nutrients accessible
These dissolve in water, which makes it possible for them to reach different parts of the body.
12. It prevents kidney damage
The kidneys regulate fluid in the body. Insufficient water can lead to kidney stones and other problems.
13. It boosts performance during exercise
Some scientists have proposed that consuming more water might enhance performance during strenuous activity.
More research is needed to confirm this, but one review found that dehydration reduces performance in activities lasting longer than 30 minutes.
14. Weight loss
Water may also help with weight loss, if it is consumed instead of sweetened juices and sodas. "Preloading" with water before meals can help prevent overeating by creating a sense of fullness.
15. It reduces the chance of a hangover
We know this from experience during this recent holiday season! Unsweetened soda water with ice and lemon alternated with alcoholic drinks can help prevent overconsumption of alcohol.
With that here’s our recommendation for the tastiest fruit infused water to boost your health in 2020…
Strawberry, lemon, and basil
Orange and blueberry
Lemon and Lime
Watermelon and mint
Orange and Cucumber
Lime, cucumber, strawberry
Rosemary and grapefruit
Raspberry, rose petal, and vanilla
Lemon and lavender
Apple and cinnamon
Ginger and peach
Pear, pomegranate seeds, and cloves
At Fit Democracy we subscribe to the motto that our food should be our medicine and our medicine should be our food. To serve you and our community we always include a few recipes in the nutrition section of our magazine (subscribe for your free copy here).
