Satisfy Your Hunger and Cravings with This Delicious and Guilt-Free Post-Workout Vegan Curry – Recipe Inside!

Post-Workout Vegan Curry

Vegan, healthy and cheap: this tasty chickpea curry is perfect for a post-workout boost

Each serving provides 246kcal, 10g protein, 26g carbohydrate (of which 6g sugars), 9g fat (of which 1g saturates), 9g fibre and 0.5g salt.

Ingredients (serves 2)

• 1 tbsp oil

• 1 onion, chopped

• 1 garlic clove, crushed

• ¼ tsp salt

• ½ tsp cumin powder

• ¼ tsp coriander powder 

• ¼ tsp turmeric powder

• ¼ tsp red chilli powder

• 1 fresh tomato, chopped 

• 400g tin chickpeas, drained and rinsed

• 5cm/2in piece root ginger, grated

• pinch of garam masala

• wholegrain pitta breads, brown rice, or spinach to serve

Method

1. Heat a deep lidded saucepan or a medium sized wok and add the oil. Fry the onions and garlic, until the onions are caramelised

2. Add the salt, cumin, coriander, turmeric and red chilli powders. Mix for a minute and tip in the tomato. Cook the sauce until it begins to thicken. 

3. Add 4 tablespoons water and stir. Then tip in the chickpeas and mix. Mash a few of the chickpeas while cooking. Cover and simmer for 5 minutes. Then add the ginger and the garam masala. Cook for another minute. 

4. Serve with wholegrain pitta breads, brown rice or spinach.

Reach out and let us know what you thought of our guilt free post-workout curry…