Fuel Your Workouts with This Delicious Pre-Workout Shake – Recipe and Tips Inside!

Berry Shake

Ingredients

• 100ml low-fat milk

• 2 tbsp natural yogurt

• 1 banana

• 150g frozen fruits of the forest

• 50g blueberries

• 1 tbsp chia seeds

• ½ tsp cinnamon

• 1 tbsp goji berries

• 1 tsp mixed seeds

• 1 tsp honey (ideally Manuka)

Method

Put it in the blender and down it to boost your workouts this month!