Get Fit in Just 15 Minutes a Day with This Full Body Kettlebell Workout – Try It Now!
Kettlebells aren't anything new, but their popularity in fitness circles continues to rise—and with good reason.
It's been said the elite are elite because they're better at the fundamentals than everyone else. The fundamentals are the key to success in training—or in anything else in life. Master these 3 basics and you'll achieve the best results.
Exercise 1 - The Swing (3 sets of 15)
The Russian-style kettlebell swing, in which you project the kettlebell to shoulder-height only, is an insanely effective exercise when executed with proper form. Hip power, hip hinging, and breathing techniques make it incredibly powerful. It's a two-for-one exercise, meaning you're able to combine strength training and cardiovascular conditioning into one efficient movement.
The swing is considered the most powerful kettlebell movement because it represents full-body power, extreme fat loss, and a high level of cardiovascular conditioning. It's also the foundation of all kettlebell ballistic exercises.
Here's what you need to remember: The kettlebell swing is one of the highest-value exercises you can do, and it's the foundation of effective kettlebell training. If you really want results, learn how to perform this movement the right way. It will truly pay off.
Exercise 2 - The Goblet Squat (3 sets of 15)
The kettlebell goblet squat isn't just a leg exercise; it's another total-body juggernaut that offers more mobility—the ability to move easily so you can safely train with heavier loads—and improved conditioning.
Learning how to move safely and efficiently is also a prerequisite for other kettlebell progressions.
This is one of the easier kettlebell exercises to learn and apply immediately in your training.
Exercise 3 - The Strict Press (2 sets of 15 on each arm)
When you have completed the first exercise with good form—and demonstrated appropriate shoulder mobility and stability—the kettlebell press is another exceptional movement to learn.
While it looks like an overhead press, it's not just a shoulder exercise, as you use your entire body for maximum pressing power and strength.
Do this workout a couple of times a week to accelerate your fitness progress in this new decade…
