Treat Your Tastebuds to a Healthy and Delicious Summertime Grilled Fish and Salad – Here's How!
Try hake or cod fillets or any white fish in this healthy Mediterranean-style supper dish.
Ingredients
300g new potatoes, cut into chunks
1 tsp olive oil
2 white fish fillets, such as hake or cod
85g roasted red peppers from a jar or deli counter, chopped
6 stoned black olives
1 garlic clove, crushed
1 tbsp light mayonnaise
2 handfuls rocket leaves
Method
Boil the potatoes for 15 mins until tender. Meanwhile, line a grill pan with foil and brush with a little oil. Put the fish on the foil, brush with oil and sprinkle lightly with salt and pepper. Grill the fish for 6-8 mins depending on thickness, until the flesh flakes easily.
Drain potatoes, then return to the pan and stir in the peppers, olives and garlic. Gently stir in the mayonnaise. Serve the fish with rocket and warm potato salad.
Nutritional Information
kcal: 360
fat: 12g
saturates: 2g
carbs: 28g
sugars: 4g
fibre: 4g
protein: 36g
salt: 1g
