Discover the Secret to Optimal Health and Wellness – 5 Surprising Benefits of Cold Water Swimming!
Take the plunge this winter, here are 5 instant benefits you can enjoy…
Boost your immune system
Improve your circulation
Burns calories and fast!
It reduces stress
It is a great way of socialising and making new friends
Be safe, follow these guidelines…
Acclimatise
Be safe by swimming in sheltered areas and with others
Wear the right kit (neoprene hats, gloves, booties, wetsuit if required)
No diving (cold water shock is dangerous)
Know your limits
Warm up slowly
With amazing health benefits , take the plunge safely this winter….
